Functional Assesment

Unlock your full movement potential with our Functional Assessment—a comprehensive evaluation designed to identify your strengths, limitations, and movement patterns. This in-depth session provides valuable insights into how your body moves and what may be holding you back from optimal performance and injury-free training.

What to Expect:

✅ Movement Screening – We assess mobility, stability, and flexibility to pinpoint imbalances or restrictions.
✅ Strength & Postural Analysis – Identify areas that need improvement for better posture and efficiency in training.
✅ Injury Prevention Insights – Learn how to avoid common movement-related injuries and train smarter.
✅ Customized Recommendations – Receive personalized feedback and exercises tailored to your specific needs and goals.

Whether you're new to training, recovering from an injury, or looking to fine-tune your movement for better performance, our Functional Assessment is the first step toward better, safer, and more effective training.